Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Why Seated Stretching Works. Pilates instructor and Evolve founder Veronique Ellis explains that all forms of stretching are useful, but chair-based mobility offers something uniq ...

IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...

Spencer has you try some reverse, seated cat and cow stretches to get started. This is a refreshing take on the classic stretch that allows you to get deep stretching at the start of a core-engaging ...

In-Person: Join us for a Mat Pilates class in which people with mobility challenges can experience the benefits of isolated movement, gaining stamina, boosting muscle strength as well as increasing ...

If you're looking for a quick workout to get those abs burning, I've got just the trick. All you need are some small weights and a mat. Literally, that's all. So whether you're reading this while ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Start the new year fresh by learning about healthy lifestyle choices that will help you achieve overall wellness with "Let's Get Moving With Chair Pilates" at 9 a.m. Friday, Jan. 26, in the fellowship ...