One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

For instance, one dumbbell curl. What is a set ... and chest. It can be done seated or standing. To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at ...

Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight but are most ...

Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym.