5 Chair Exercises to Strengthen Your Arms After 50

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after 50.
Well+Good

This 9-move dumbbell arm workout targets every muscle in your upper body

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

You Can Build Your Hamstrings Without a Machine. Try These 5 Leg Curl Alternatives for Strong Legs.

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...
PopSugar

Grab Your Dumbbells — These Exercises Will Tone, Shape, and Strengthen Your Arms

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...
Indiatimes

5 jaw-dropping exercises of Roman Reigns you should add into your workout routine

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental well-being. He shared his favorite exercises, including dumbbell incline ...