IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Add this exercise to your next ab workout to challenge your hips and obliques.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

Well-defined shoulders not only enhance your silhouette but also create a balanced frame that makes your waist appear smaller and improves overall posture. The good news? You don’t need complicated ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...

To prepare for her role as Madame Web, Johnson took classes from Megan Roup, creator of The Sculpt Society (TSS), a fitness method that mixes strengthening and sculpting exercises with simple dance ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

If you look in the mirror and think, "Boy, my body needs a good dose of middle management," keep in mind that tummy fat could be the result of many things. First, simple lack of use allows your ...