Today’s ever-on workplace encourages eye strain, repetitive stress injuries, sitting too much, even skipping vacation. How to make health a priority.

I'm a mom of three boys and noticed their screen use increased over time. I also noticed behavioral changes when they were on screens too long. I implemented four rules that have helped my kids cut ...

A 2026 report from the American Academy of Pediatrics goes beyond the typical hour limits to take a more nuanced look at ...

In an era where digital devices are everywhere, the term “screen time” has become a buzzphrase in discussions about technology’s impact on people’s lives. Parents are concerned about their children’s ...

Learn why limiting screen time is important and how to do it in a simple manner. Excessive screen time can impact children's sleep, learning, and development. In this fun and relatable video, a dad ...

A comparison of the best built-in parental control apps, covering their features, pros, cons, and which app is ideal for your needs.

Parents often focus on screen time limits, but teens view phones as integral to their lives. The article argues for digital boundaries that address emotional impact, not just duration. Prioritizing ...

Please provide your email address to receive an email when new articles are posted on . Less than one-quarter of children met the recommended 1 hour or less screen time per day. Children who spent ...

TikTok is once again expanding its parental control options, launching new Family Pairing features that allow parents and guardians greater control over screen time and access to their kids' followers ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...