The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

If you’ve noticed your Instagram feed filling up with people sweating it out in wooden rooms, you’re not alone. Sauna bathing isn’t just another wellness trend, it’s a 10,000-year-old practice that’s ...

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Bookings for sauna sits were in the top five of ClassPass’s wellness reservations last year, and one research firm predicts ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

In Finland, saunas have long been a way of life. But getting hot and sweaty is growing in popularity elsewhere.

I had never dared step foot in my gym’s sauna. Something about squeezing into a public sweat chamber among scantily clad strangers seemed like a unique flavor of torture. That was until the bitter ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

In a rare case, a woman in the United Kingdom was hospitalized with severe heat stroke after spending too long in a sauna, doctors have revealed. The woman, who was in her early 70s at the time, had ...

"Salty Saunas" is a mobile sauna company that brings the sauna to your home, business or a venue of your choosing. Andrew Upton started the company, and together with his parents built the barrel from ...