I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more. However, eating ...

When the recipe calls for real heat, butter has a problem: it burns. Butter's smoke point sits at around 350°F, while ghee, ...

Asking whether saturated fat is good or bad for your cardiovascular (CV) health is looking for a simplistic answer to a complicated issue. Saturated fat is not a single entity, and the merits of ...

A study found that exercise changes the way that saturated fat is metabolized by the body. iodrakon - stock.adobe.com If you need an excuse to exercise, this new study may butter you up. You can eat ...

In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their products, only to replace them with sugars to maintain their palatability. Unfortunately, the ...

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Explore our collection of healthy grilled chicken recipes, which nourish the family without sacrificing flavor. A few summers ...