This four-move HYROX workout will improve your running and build lower-body muscle
It may be all well and good mastering each workout station, but if you aren’t practicing them under fatigue, then you won’t ...
What To Know About Hyrox—and How To Get Started
Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...
Shake Up Leg Day With This Simple But Brutal 30-Minute Lunge Challenge
Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...
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3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutes
These CrossFit WODs (workout of the day ... 8-meter crocodile crawls 8 Sandbag shoulder-to-shoulder presses (60/40 lb, 30/20 lb) 8 Sandbag plank pull-throughs (60/40 lb, 30/20 lb) You can take ...