Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

After moving to Los Angeles from Texas in 1987, Laura Canellias “stumbled” into a salsa club, made some new friends and found a new passion. About a year later, Canellias, who had taught ballroom ...

Learn to dance Salsa at Little Rock's first School of Latin Dance! You will be instructed under the guidance of Leah Patterson. Salsa, Bachata, and Ladies Styling are available from beginner to ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

JOHNSON CITY, Tenn. (WJHL) — Sarita Reyna has mastered the art of salsa and has shared her expertise on the dance from right in her own living room. Over the last five years, Reyna has taught classes ...