A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon.

We developed the 7-Hour Workout Week, detailed in our book Train Smart, Run Forever, to help runners increase the likelihood that they will log miles well past their 50s. As athletes, coaches, and ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...

Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham, discusses solutions to common ...

Scientific research has proven that running does wonders for your physical health and longevity, and the benefits are not ...

Last fall, a group of NYU athletes led drills, games and themed races at free weekly running sessions for kids in the East ...