Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Berne Broudy is a Vermont-based writer, photographer, and adventurer. She can typically be found shredding, schussing, or splashing in some remote corner of the globe while documenting it. 2.