Row, row, row sounds like the start to a spiritless medley used to pass time when you were a kid—but the refrain can also serve as a cue to one of the toughest, most efficient workouts you can take on ...

FOR SOME PEOPLE, the cardio section of the gym floor is best understood as one of the circles of hell. The treadmills, ellipticals, and stationary bikes are all seen as instruments of torture and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But first—you need a machine, and there are many kinds of rowing machines on ...