Rock climbing basically screams mental and physical challenges. Not only do you need strong muscles from head to toe (your upper body gets a workout, as well as your core and legs), but it also ...

Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would be completely out of the question for a weekend athlete. The speed, strength and dexterity with which the ...

You may be patting yourself on the back for all those hours you're logging in at the gym, but using the treadmill day after day can make it hard to keep the motivation going, no? Switch your workout ...

As far as workouts go, rock climbing is about as full-body as it gets—not only does it target the arms, back, and shoulders, but it also engages the legs and the core to improve strength and ...

Rock climbing enthusiasts and newcomers alike now have a place to test their skills after Bluestem Boulders opened in Ames in the fall. Located at 539 E. Second St., the gym offers a variety of ways ...

A new program at Hudson Boulders in Latham is giving people living with Parkinson’s disease the chance to challenge themselves through rock climbing. The group meets on Tuesday afternoons and is part ...