REDDING, Conn. (WTNH) — Meadow Ridge is keeping seniors engaged with the latest and greatest in fitness. CT Buzz Reporter Jillian Andrews spoke with residents that say the community has exceeded their ...
Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
East Ridge Parks and Recreation Department will celebrate National Senior Fitness Day by hosting a Walk-A-Thon at Pioneer Park, 1515 Tombras Ave. on Wednesday, May 29. All walkers are invited to ...
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