“It’s really unlike any other yoga class,” said Chilson Recreation Center yoga instructor Maria Maldonado-Dunn just prior to starting a Tuesday evening class. Sitting cross-legged next to several foam ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

The sound of San Francisco rain on the skylight mixes with the music of Tibetan bowls inside the darkened studio. Six students are lying under blankets in Savasana, "the corpse pose"- on their backs, ...

Add Yahoo as a preferred source to see more of our stories on Google. As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea ...

"For crazed top execs who are just go-go-go all the time, it's the one time they can just stop and let go," says Modo Yoga LA's Deena Robertson of the slow-go approach. By Laurie Pike Issue 2 STY ...

This post is part of our Hygge series — activities, products, and experiences that will make you feel cozy in Philly this fall and winter. Stay tuned for more local recommendations. For more than a ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...