Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Add Yahoo as a preferred source to see more of our stories on Google. As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

When I show up to teach yoga and the attendance is a little lower than usual, I selfishly get excited. There’s nothing I love more than having enough space for everyone to move their mats and practice ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

As with most major surgeries, the road ‘to’ and ‘through’ mastectomy can be riddled with fear, pain and uncertainty. It is important to allow yourself the time to heal in body, mind and spirit. As you ...