Belfast’s iconic Titanic Hotel will set the scene for a soulful morning of movement, mindfulness and self-care, with a one-off Pilates and wellbeing event ...
Purdue's Ismail Center is offering an eight-week fall session of CardioPump, Yoga, Yoga/Pilates Fusion and Restorative Yoga starting the week of Oct. 14 and ending the week of Dec. 2. The classes, ...
Look, we all know it’s summer and it’s hot. Pitta power is at it’s highest, making us irritable and angry and manifesting physically as heatrash, acne, heartburn or headaches. Try some or all of these ...
Because we have the inside scoop on how to make over your body without anything radical or ridiculously expensive, we thought we’d share it. What healthy, goal-oriented woman wouldn’t want that?
Calistoga Pilates Studio is hosting a “Community Gathering for Healing” event on Wednesday, Nov. 15 from 6 to 7:30 p.m. at the studio, 1336 Lincoln Ave., Suite B. This will be a multifaceted healing ...
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Yoga and Pilates Are the Ultimate Cross-Training Duo. Here's How They Can Make You a Better Runner.
Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...
Purdue's Ismail Center is offering an eight-week summer session of CardioPump, Yoga/Pilates Fusion and Restorative Yoga starting in June. The classes, which are open to the Purdue and Greater ...
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