Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Paula A. Browne, AKA TikTok’s paula_a_browne, is a facial masseuse. Browne uses massage techniques to improve the appearance of skin and to soothe the muscles. According to Healthline, facial massages ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar benefits ...

The mind and body are inextricably linked. First day of class? Big presentation coming up? Worried about your dad? Serving at tennis? Your blood pressure rises and your heart speeds up. You can feel ...

Buccal massage has become one of those whispered beauty rituals — the kind that celebrities swear by, aestheticians study ...

It’s not a relaxing facial, it’s a workout! Using aggressive movements, a well-trained FaceGym aesthetician will not only wake you up, but also your facial muscles. With catchy facial-menu names such ...

Most face massagers are designed to reduce inflammation, relax facial muscles and improve lymphatic drainage. And if that weren't enough, they can potentially improve your skin's ability to absorb ...

Starting Botox? Learn what wrinkle relaxers do, how long results last, and why safety and proper technique matter.