If you are planning to shed some weight, then adding Ragi to your diet can be a great idea. Ragi is a rich source of healthy plant based proteins and it contains an amino acid known as Tryptophan, ...

Ragi, also known as finger millet, is a superfood that has gained popularity in recent years due to its numerous health benefits. This gluten-free grain is packed with essential nutrients like calcium ...

One of the most important things to lose weight is to take care of your eating habits. If you are exercising to lose weight, then you will have to pay special attention to your food along with it. You ...

The festive season brings indulgent sweets and deep-fried savouries, so balanced meals can go for a toss. Mindful eating is all about adding nutritious dishes to your meals instead of depriving ...

A satisfying and weight-loss-friendly option, made by blending ragi flour with water, then cooking and cooling it before adding spiced buttermilk. An alternative to wheat roti, aids in appetite ...

Acidity was hindering the daily lifestyle of Hyderabad-based techie, Srikanth Gonuguntla. On the suggestion of an Ayurvedic expert, he went on a 90-day diet of whole foods like millets and vegetarian ...

Millets are full of nutrients which boost your overall health. Introduce millets in your diet through these delicious lunch recipes. These are easy to make and also quite wholesome and nourishing.

Upma lovers, Bethica Das has a diabetic and heart-friendly recipe for you. It's a tasty substitute for rava or sooji or semolina. Millets, according to WebMD.com, are high in niacin, vitamin A, ...

Simple Ragi Dosa is a quick way to produce a hearty breakfast and can be served with your favourite coconut, coriander or tomato chutney. Easy on the stomach and high on probiotics, dosa is my ...