Diabetes has emerged to be one of the biggest health concerns around the world. Things are also pretty grim back home. According to a recent study, published in Diabetologia (the journal of the ...

Acidity was hindering the daily lifestyle of Hyderabad-based techie, Srikanth Gonuguntla. On the suggestion of an Ayurvedic expert, he went on a 90-day diet of whole foods like millets and vegetarian ...

Managing diabetes starts with making smart food choices, especially at breakfast—the meal that sets the tone for your entire day. Two popular “healthy” options often recommended are ragi (finger ...

For those on a weight loss journey, especially targeting belly fat, both oats and ragi offer significant benefits. Ragi, a staple in Indian kitchens, is gluten-free, rich in calcium, and boasts a low ...

Are you confused between choosing the best roti for your health, with options, such as ragi, jowar, and wheat available in the market? Each offers something different, from boosting bone strength to ...

CHENNAI: Ragi, commonly known as finger millet, derives its name from the appearance of the head of the grain comprising five spikes, and thus resembling our five fingers. Scientifically called ...