A photograph takes just a millisecond to snap so why would you hold a pose for longer than that? Fashion models in China have been showing off their highly efficient approach to getting the perfect ...

Yoga should be the only time when you bend over backwards to achieve flawless skin. It may seem like a trend since the West started practising it recently but it has actually been around for ages.

An easy pose can shake you out of your midday slump in just 30 seconds — without even standing up. If you're sitting in front of your computer all day long, this quick pose can help you feel more ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Spread your knees wide, lower your stomach between your thighs, and rest your forehead on the floor. Put your palms flat on the mat while stretching your arms forward, breathing in and out. It helps ...

Yesterday we tackled the butt. Today? The thighs! Gals, here's a move that will help sculpt your thighs ... Now, I'm convinced that there's nothing like running to sculpt your legs into submission (it ...

These are quick poses & drills to activate and engage the core. A strong core goes a long way, not just in your practice but also in daily life. You can adopt a few of these poses, if not all, to your ...

Tree Pose (Vrikshasana) – Enhances concentration and stability, preparing you for a focused day. Cat-Cow Pose (Marjaryasana-Bitilasana) – A gentle flow to wake up your spine and improve flexibility.