Go on set with Cassy Vieth and get a behind the scenes look at Quick Fit. Go on set and behind the scenes with Cassy Vieth, host of Quick Fit. Cassy speaks candidly about her fitness and wellness ...

There’s just something about dancing around your apartment with abandon that feels so right. Everyone has an inner backup dancer, right? Well, as a certified apartment dancer myself, I was very into ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

A lot of people take on the sport of cycling to get fit in a fun and exciting way. The advent of electric bikes has brought practicality and added range to the table, but does this mean that the ...

CORPUS CHRISTI, Texas — The City of Corpus Christi is hosting Fitness Fest 2022 to celebrate the 2nd anniversary of Safe Fun-Fit at the Bayfront on Saturday. Safe Fun-Fit was created as a city ...

Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in Gurugram, she manages to squeeze in plenty of time for her workouts, starting her day at 6 ...

KWIK Fit is running a series of tyre-based workout sessions in Edinburgh to help shift those festive season '˜spare tyres'. Did you know with a Digital Subscription to Edinburgh News, you can get ...