If you practice yoga, run, hike, ski, cycle, surf, swim, or just want to feel more stable as you go about your everyday life, you need to be aware of an easily overlooked pair of muscles that plays a ...

QL stretches can help improve flexibility and relieve aches and pains while preventing new ones. The quadratus lumborum (QL) is a deep core muscle located in your back, which runs from the top of your ...

UQ/Mater Back Stability Clinic, Mater Health Services, South Brisbane, Queensland, Australia Objectives: To determine if asymmetry of trunk muscles and deficits of motor control exist among elite ...

Background and aim Bowling-side quadratus lumborum (QL) asymmetries have been previously reported on the dominant side in junior cricket fast bowlers using MRI. The aim of this study was to ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...