The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

Developing full-body workouts requires some forethought and following a few rules. You should consider an easy mobility or cardio-only day either before or after days like this since they are designed ...