After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

The Phillies’ original plan was for Zack Wheeler to pitch their series opener Friday night against the Rangers. He’s now set to start the series finale. “Wheeler came out of his last start a little ...

Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...