The demands of Tim Prue's combined roles of production engineer and business owner, from booking clients to building a set, can leave him exhausted. But he's found a way to manage the stress. Twice a ...

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...