Here's what research actually tells us: the happiness boost from vacations fades fast, usually within a few weeks. Meanwhile, ...
The world is changing rapidly, and young people are struggling. The Five Tenets offers a set of rules to live by that ...
If you've been feeling insecure and anxious, research shows that cultivating positive feelings can increase your sense of ...
Happiness expert Shigehiro Oishi suggests a new path for fulfillment. Here's how it can be useful even during difficult times ...
What is happiness? According to Laurie R. Santos, MA, PhD, social scientists define it as “the idea that you want to be happy ...
People find happiness in material security, sharing meals and helping strangers. Here’s what that looks like in Finland, ...
The Women’s Fund of Greater Milwaukee recently hosted an event called “The Science of Happiness,” featuring Sonja Lyubomirsky ...
Back in 2014, researchers at the University of California, Berkeley, launched an online course called the Science of Happiness -- and it quickly became a game-changer. Designed by the Greater Good ...
June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...
Happiness is what we’re all supposed to be chasing, right? Yet, when it comes down to it, many people find the idea of actually achieving happiness a little unnerving. You might not think of it every ...
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