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Stop Hunching Over Your Handlebars—This Six-Move Dumbbell Workout Can Give You Better Bike Posture

In a sport like cycling, where the bulk of your power comes from the legs, you may not give the back of your upper body a second thought. But strengthening your back helps you hold correct posture on ...
Bicycling on MSN

Your bike fit might be fine—so why do you still hurt and fade?

If you’re fading early or hurting after rides, this under-the-radar culprit may be the real cause.
AOL

Working out can make your posture worse. Here’s how to correct that

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
CNN

Why posture during movement matters more than how you sit or stand

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
New York Post

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...