Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

Fermented foods support gut health by balancing your GI tract microbiome. Fermentation improves nutrient absorption and may make foods easier to digest. Some fermented foods can be high in sodium, ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Study protocol suggests consumption of probiotics in kefir positively alters the composition of the gut microbiome and may be linked to behavioral effects and improvements in sleep While additional ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Yogurt is created with cultured bacteria and kefir with kefir grains (live cultures that ferment milk and ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir, a ...

While additional research is needed, Lifeway is encouraged by the initial findings of a potential link between the probiotics and improvements in ADHD symptoms in children. "At Lifeway Foods, it is ...