To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Using pressure points for nausea can help you get quick relief, either on your own or with a licensed acupuncturist. Here's how to do it.

Some people experiencing frequent bloating may turn to alternative or complementary therapies to help improve symptoms, such as acupressure. While studies are limited, some acupoints may be beneficial ...

While you sleep, select areas on your body can become sore due to pressure buildup, causing you to wake up achy and uncomfortable. But the best mattresses for pressure relief offer specialized ...

Some studies suggest that acupressure may help relieve constipation. Many studies claim that acupuncture can have the same effect. However, there are limitations in this research. Constipation ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...