Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You’ve undoubtedly heard the airplane metaphor, “When the ...

It turns out, I don’t like myself very much--and I’m not just saying that. I recently confirmed what I long believed to be true by taking The Self-Compassion Test. The online quiz, created by Kristin ...

It's been long understood that practicing self-compassion through self-care techniques like mindfulness can provide a sense of peace in everyday life. And now, according to a new study published in ...

In my last column, I shared a story about my own shortcomings with compassion and asked you to reflect with me. At first, only a few of you responded, fewer than usual. It left me wondering if I might ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

When you’re a high achiever or a perfectionist, you’re often harder on yourself than you are on others. Discipline can be a good way for getting things done and for achieving goals, but it’s also ...

With the world in such a state of flux and division, how can we develop connection and compassion within ourselves and with others? Compassion is an action to relieve suffering through the most ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Many people feel drained ...

We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...