Put worries and fears into words. Source: Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But how exactly do you ...

Self-help author and spiritual coach Gabby Bernstein joins TODAY and offers simple ways to find relief from anxiety.March 26, 2024 ...

Feeling nervous in social situations is normal. But if it holds you back from work, relationships, or daily life, it may be ...

These techniques can calm your mind and body when anxious thoughts strike.

You’ve probably seen (or even avoided) some stressful headlines recently. And it might not surprise you to learn that, according to the American Psychiatric Association’s annual mental health poll, 43 ...

Dr. Xand and Dr. Chris van Tulleken discuss anxiety with a group of schoolchildren and Dr Ronx tries out some stress-busting techniques.

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Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...