The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Running isn’t about the six-pack or vanity fitness, but strength training deserves a spot in your program. Take Steve Spence: as a world-class marathoner, Spence incorporated resistance workouts into ...

What started as reluctance turned into a life-changing habit—experts now say strength training may be essential for both body ...

Families of athletes with the Opportunity Center say the benefits of powerlifting training for a Special Olympic competition last outside of the gym. The Opportunity Center works with kids and young ...

All Ben Howard was looking for was a way to break 40 feet in the shot put. Stuck on 39 feet, 11 1/2 inches last spring, his track and field coaches at Everett High School recommended last June that ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look “too muscular” to warnings that it could harm their health.

What: Stein Lifting Training Course. When: 5:30 to 6:30 p.m. Fridays, Aug. 19, Aug. 26 and Sept. 2. Where: Vail Vitality Center. Cost: $50, which includes training ...