You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

If you see signs of a potassium deficiency on your plants, or you have a soil test letting you know you need to add this ...

Some people believe supplements can help lower blood pressure. These include potassium, magnesium, and folic acid. It is important to speak with a healthcare professional before taking any supplements ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration and influencers sharing homemade recipes that they tout as their secret wellness ...

IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into their water bottles these days. But does every workout warrant electrolytes, or is it all a ...

Dr. Kunal Sood suggests natural supplements for blood pressure, headaches, and energy. Beetroot, magnesium, CoQ10, omega-3s, and hibiscus tea are mentioned. Beetroot lowers blood pressure by widening ...