Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Turning 40 does not mean slowing down physical activity, but rather training in a different way. From this age onwards, the body undergoes natural changes in muscle mass, bone dens ...

While it's easy to find leg routines that you can perform with minimal equipment, it's tough to improve posture and upper-body strength without overworking certain muscle groups and underworking ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. If strength is the foundation for athleticism, then ...

Trainers reveal the 7 best resistance band shoulder exercises that'll help straighten your posture and strengthen your upper body. Our shoulders are like the steering wheel of the body—they help ...

Poor posture can be caused by excessive tech use, inappropriate footwear, lack of physical activity, and more. “Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...