Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Transform your mornings and boost your wellbeing with a seven-minute mindful ritual. These simple practices, including deep ...

I use affirmation as a technique to turn my negative thoughts about colon cancer into positive ones. Now, I see cancer as a blessing in disguise. Tom Ziglar once said, “The most powerful story in the ...

Discover how positive self-talk during exercise, also known as affirmation workouts, can increase the mood-boosting benefits of a workout. This is already a common part of many fitness experiences: It ...

Living with a condition such as psoriasis can take an emotional toll. But you can take steps to help boost your confidence and feel more comfortable in your own skin. Living with psoriasis is about ...