A keto diet reduced liver fat by roughly 67% and reversed prediabetes in half of participants, but the study's small sample ...

In a clinical trial, the ketogenic diet reduced liver fat by 67%, while half of the participants no longer met the criteria ...

Here’s what to know about fad diets, from Atkins to the Mediterranean diet.

A clinical trial compared three popular diets to find out whether what people eat matters even when weight loss is nearly ...

When it comes to nutrition, we tend to think about individual health goals: lowering cholesterol, balancing blood sugar, supporting heart health, or protecting kidney function. But these systems are ...

Looking to lose weight? You may have had people suggest trying the popular keto diet. However, a new study published in Science Advances warns of the long-term risks of maintaining the low-carb plan. ...

H ow many times do you ask yourself, What should I eat? I ask this question whenever I walk into a supermarket, which typically has about 40,000 food products. But consider this: ...

The 1970s were a decade of bold statements, including diet trends. Back then, the average American consumed more red meat and fewer vegetables than today. National obesity rates were also lower, but ...