Two trainers explain the answer to what is PiYo—the heart-racing toning workout that's a combination of Pilates and yoga. Each session is 45 minutes or less. According to its description, “PiYo isn’t ...

Piyo is a combination of Pilates and Yoga with a twist of non stop fluid movement. It gives you hard core definition, intense calorie burn, and allover strength with no weights, no major jumps and ...

Piyo, a combination between pilates and yoga is deceitful. Even though you move at a slow pace, you feel the burn, especially the day after. The best way to explain it is that it’s more intense than ...

High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain There probably isn’t a single ...