Along with big hair, neon fashion, boom boxes, and MTV, we also saw some bold food trends in the 1980s, and 7-layer dip was one of them. It was a novel, colorful dip ...

Turns out beans really are good for your heart. The humble pinto bean is much more powerful than it looks. A super common small bean in the United States and Mexico, pintos are packed with nutrients, ...

Beans are some of the best vegetarian protein sources out there. A ½-cup serving of black beans, kidney beans, or pinto beans contains about 8 grams of protein, which, although not equivalent to a ...