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Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

STEVENSVILLE Kent Island Senior Center will offer an Evening Pilates on The Ball class instructed by Certified Personal Fitness Trainer Barbara Raflo. The 10-week class will meet from 6 to 7 p.m.

As a serial fitness class attendee, having to join a gym that doesn't run any classes is something that I've been struggling with ever since I moved to a new area last summer. Don't get me wrong, I ...