Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

High-intensity workouts and heavy lifting can be great for building strength, but they aren't for everyone. Whether you are returning to exercise after a break, recovering from an injury, or just like ...

If you’re over 60, you may have heard how lifting weights is great for longevity, but feel like you’ve left it too late to start. Well, Liz Hilliard, a personal trainer, and the founder and creator of ...