PHOENIX, Arizona, April 3. SWIMMING is a lifelong sport. To continue swimming fast for as long as possible, there are a few things swimmers need to take into consideration as they get older. As part ...

PHOENIX, Arizona, February 3. THE February issue of Swimming World Magazine is now available for download for Total Access Subscribers! Tired of trying the same dry land routine over and over again?

Your joints act as the connection points between your bones, facilitating movement and absorbing impact. They are supported by cartilage, ligaments, tendons, and muscles, all of which work together to ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

Pilates, a popular exercise routine, is named after German-born Joseph Pilates who developed the workout in the early 1900s. The blueprint of pilates begins with physical and mental health that ...

There is never a wrong time to exercise. People who are physically active and maintain a healthy diet are at much less risks of developing serious illnesses in the long run. This is especially ...

Beverly Sokolowski is a retired performing arts teacher living in Birmingham with her husband, Brian. She co-founded Bedazzle Youth Charity (bedazzle.org.uk), which offers support to young people. She ...