Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.