Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Pilates, renowned for its emphasis on core strength, flexibility, and overall body awareness, has gained popularity as a versatile and effective exercise regimen. It uniquely combines elements of ...

Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave my glutes and inner ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Most of us know by now that Pilates can do amazing things for your body. Aside from toning you from head to toe, it also lengthens, promotes flexibility, and gets your heart rate up sans burpees.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...