Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

Your dining room or desk chair may be your 2015 workout buddy. New York City’s ChaiseFitness, known for its cool workout system that uses an upgraded Pilates chair ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It's no secret that ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...

Read Part 1, Part 2 and Part 3. Three weeks into my Pilates challenge, I was feeling much more secure in my core – the scooping of abdominals in every workout was something I could easily transfer to ...