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After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve realised Pilates is one of those love–hate relationships for this gym and running bunny. Sure, ...

Rock-hard abs, here you come.

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Pilates serves as an effective workout for the mind and body. It’s a stellar low-impact training modality that sculpts lean muscle, boosts flexibility and mobility, strengthens the core and reduces ...

There are some Pilates exercises that have become so recognisable they're basically the face of the whole method. The ...

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

When clients 50+ tell Logan their goal is to “lose weight,” they're also typically striving to feel capable in their own skin ...