Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Your dining room or desk chair may be your 2015 workout buddy. New York City’s ChaiseFitness, known for its cool workout system that uses an upgraded Pilates chair ...

Read Part 1, Part 2 and Part 3. Three weeks into my Pilates challenge, I was feeling much more secure in my core – the scooping of abdominals in every workout was something I could easily transfer to ...

Shout out to all the people who've been working from home for a full year! If your body aches from sitting so much, and your exercise routine could use a refresh, try this fun and unique Pilates ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...