Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

For women, it's between 30% and 36%. Soldiers can move onto basic training with body fat 2% above what the policy permits, with the assumption they will lose it before graduation. The course includes ...

Seven platoons and one cadre team from the Basic Leader Course (BLC) Class 008-24 competed for the coveted Iron Platoon Shield on July 29. During the 22-day course each student is challenged to ...