There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

A study of over 85,000 people found that females achieved greater reductions in cardiovascular disease risk and mortality with less physical activity. The findings highlight a persistent “gender gap” ...

Defense Secretary Pete Hegseth on Wednesday ordered a “rapid” services-wide review of existing standards for physical fitness, body composition and grooming, according to a Pentagon news release. In a ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...