Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Meet with a fitness professional to develop a strength and conditioning or other fitness program specifically designed to meet your goals, needs, and interests. Your Personal Trainer will provide high ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

As millions of users experiment with ChatGPT, some people are turning to the generative artificial intelligence chatbot for workout advice and what they say is a cheap alternative to a personal ...

Mirror, the fitness equipment that's part full-length mirror and part LCD screen, took the home-workout world by storm in early 2019 and has now launched a new, futuristic version of customized ...

With small training groups of no more than six people, Alloy Personal Training boasts a friendly atmosphere that is a departure from the sometimes-intense vibe of larger gyms. Alloy’s small training ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...