Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

Eating red meat during your period may help replenish some iron lost during menstruation. Red meat alone rarely meets your body's full iron needs. Most of the iron in your body is stored in your blood ...

Add Yahoo as a preferred source to see more of our stories on Google. (AFP via Getty Images) Period pain afflicts roughly half of the world’s population and its potency can vary from dull, background ...

Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production of prostaglandin, a hormone-like messenger ...